HOW TO MAKE NATURAL COLON CLEANSING?
By: Musyrifin N Weny
Natural colon cleansing, is one method to maintain the health of our digestive tract, but before even better if I explain why we need to clean our intestines. Every day we are many foods that many kinds, but the problem is the food we eat each day contains a lot of saturated fat and the amount of fiber that you consume too few in number.
Another benefit natural colon cleansing is to avoid the risk of intestinal infectious diseases, this is because proliferation of harmful bacteria can be slowed, and one of them is with periodic colon cleansing, or consuming foods that serve as a colon cleanser.
Colon cleansing means detoxifying the body. Herbal diet rich in fiber which is very useful to promote bowel movement regulated. Psyllium serves as a natural colon cleansing. It is rich with water-soluble, gel fibers. In practice, there are two types of dietary fiber, soluble and the other one can not be solved. Both fibers are helpful in regulating bowel movements. Psyllium husk psyllium seed derived from the pale yellow. This is useful in treating various digestive complications such as diarrhea, colitis, constipation and diverticular disorders. This material has been widely used in various types of programs natural colon cleansing effectively.
In addition, Triphala is also used in treating digestive problems and an integral part of various types of programs natural colon cleansing. Most prevalently our regular low dietary fiber content. These foods have a tendency to reduce the transmission speed in the gut next time bowel movement is not balanced. This food takes time to travel to the intestines, often followed constipation. However, dietary fiber that comes under the program a natural colon cleansing to help soften the remaining food. The bulking of the stool to promote detoxification of toxic substances in the colon due to toxic substances stuck to the intestinal wall.
you can read full article on natural colon cleansing, or you can read other information about newborn constipation
